Is it time to clear some clutter?

The start of the year is a ripe time to clear physical, emotional and mental clutter, its all energy, it's all "stuckness"

It's time to clear out the old to bring in the new!

letting go, clearing and realigning is a holistic process. Everything is energy, all we are doing is clearing energy in different forms.

The old emotions, the old thought patterns, the bits and pieces of sentimental value you've held onto from past relationships that still trigger old emotional wounds

Some signs you may need to do some clearing

• ​Lingering sickness 
• Feel tense in whole body
• Old emotions surfacing 
• Being easily triggered by life circumstances
• Everything is aching! knees, lower back, shoulders and neck
• Not sleeping well
• Urge to retreat from life or run away!
• Lack of vision for what you want your life to look and feel like
• Uninspired 
• Lazy and procrastinating
• Irritated by little things
• Unusual sore spots and rashes on your body with no apparent cause
• Constant feeling of fatigue
• Heaviness feeling in body, mind and soul

Why we hold on to old stuff that is still zapping our energy without us even knowing!

• Unfinished business, the universe loves completion! when something feels unfinished it can stay with you until you're done with it
• Old hurts we don't want to feel and let go of
• Wishing things were different to how they are 
• Resisting change

How to clear your energy

​​Physical decluttering ​

​​This one is easy! Clear out the stuff that you don't need anymore, chuck it out, donate it, sell it, burn it, whatever feels final to you

Mental and Emotional decluttering

1. ​​Connect with the old event that happened that feels unfinished. Allow the emotions to come up 
2. Write down the what you learned from this experience 
3. Thank the situation for the lessons that have made you a stronger person
4. Forgive yourself for holding on
5. Imagine the energy of the event and emotions leave your body as a ball or any shape/form of energy, in your minds eye see it going out and up and being taken by the light of the universe while thanking the energy 
6. Fill the space with a new feeling and colour, e.g. the energy of forgiveness with pink colour filling your body or where the energy left you

BREATHE IN THE NEW ENERGY, BREATHE IN THE LIGHT AND LOVE TO MOVE FORWARD WITH EASE!