How to sleep better and feel better with Kinesiology!

Sleep is so delicious, I feel like a different person when I get a good sleep, a much more grounded, kind and patient person! Because i've had my own difficulties with sleep I am passionate about helping people improve their ability to fully rest into a deep sleep and wake feeling refreshed.

Like any imbalance, sleep problems can be physical, mental, emotional, energetic in nature at the core. This is why kinesiology is SO POWERFUL, we address the core issue causing the imbalance on all levels and not the symptom/s, balancing the core issue then naturally alleviates symptoms.

For example, someone may have trouble sleeping because they overthink and can't relax, on the surface the problem seems simple, just improve the ability to relax and ta da the problem will go away!

The question is, what is preventing you from relaxing, what's driving this overthinking? The core issue fits into four categories:

• Mental - It may be mental where the core issue is thought patterns and beliefs that keep the "program" running. This could be related to s specific event or time in the past that still has power over the present.
• Emotional - mental patterns can drive disruptive emotional patterns which can prevent relaxation. It is possible to have emotional releases without conscious mental process in the background, most emotional responses is related to the way we think e.g. we have been through a breakup and our thoughts about this event will drive the feelings of sadness and loss.
• Energetic/spiritual -  it may be energetic in that the energy patterns of the body are out of whack, it may even be due to the sleeping environment (this is more common if the problem has begun since sleeping in a different space).
• Physical/biochemical - it may be physical or biochemical where the cells and hormones aren't communicating well and causing a flow on effect of irritability and tension. People can also experience pain which prevents rest. 

Once we identify the core issue 'category' we can establish more context around the issue and bring in techniques to balance the issue. 

I believe it's important that you leave your kinesiology session with awareness of the core issue and a resource or tool to maintain momentum of your kinesiology balance. I like to use essences, homeopathic remedies, essential oils, acupressure, affirmations, meditation, and focusing techniques to keep you balanced. I may also recommend different minerals or vitamins depending on what comes up from the session. 

It is SO common to have sleep improvements from a kinesiology session even if we don't work on sleep as the issue! when the mind and body is more balanced you are able to sleep better! Balanced mind, balanced body, balanced energy, balanced sleep!

a greater sense of balance is only an email away! Email Karlie at hello@opentolife.com.au

Sleep well xox