Sleep is so delicious, I feel like a different person when I get a good sleep, a much more grounded, kind and patient person! Because i've had my own difficulties with sleep I am passionate about helping people improve their ability to fully rest into a deep sleep and wake feeling refreshed.
Like any imbalance, sleep problems can be physical, mental, emotional, energetic in nature at the core. This is why kinesiology is SO POWERFUL, we address the core issue causing the imbalance on all levels and not the symptom/s, balancing the core issue then naturally alleviates symptoms.
For example, someone may have trouble sleeping because they overthink and can't relax, on the surface the problem seems simple, just improve the ability to relax and ta da the problem will go away!
The question is, what is preventing you from relaxing, what's driving this overthinking? The core issue fits into four categories:
Once we identify the core issue 'category' we can establish more context around the issue and bring in techniques to balance the issue.
I believe it's important that you leave your kinesiology session with awareness of the core issue and a resource or tool to maintain momentum of your kinesiology balance. I like to use essences, homeopathic remedies, essential oils, acupressure, affirmations, meditation, and focusing techniques to keep you balanced. I may also recommend different minerals or vitamins depending on what comes up from the session.
It is SO common to have sleep improvements from a kinesiology session even if we don't work on sleep as the issue! when the mind and body is more balanced you are able to sleep better! Balanced mind, balanced body, balanced energy, balanced sleep!
a greater sense of balance is only an email away! Email Karlie at firstname.lastname@example.org
Sleep well xox