How to Prepare for a Kinesiology Session

1. Intention - being clear about what you want to achieve is beneficial as it sets the tone for the session and allows a clearer outcome
   
2. Hydrate - Being well hydrated will allow your body to be functioning better for clearer muscle testing. Be mindful of your alcohol and caffeine intake the 24 hours leading up to a balance
   
3. Create space for self care - it's beneficial to have space to rest and reflect after a session, have your journal close by to take some notes on how you're feeling and what has come up during the session