I help people connect with their own wisdom through kinesiology and mind body medicine. I believe we all have the answers within, the gold is knowing how to access them!
​
These days I trust myself but I haven't always been this confident in myself.

I've discovered that your intuition is the path to feeling free in your life

After a soul shattering break up a couple of years ago I knew I had to cut the bull shit and take a good look at myself! I was getting into situations that I knew weren't right for me but hoping for the best (but wasn't willing to be honest with myself), the signs were there but I ignored them.

Knowing something isn't right and hoping for the best is the yuckiest feeling ever. Ignorance is rarely bliss!

I have a strong desire for you to feel as liberated as I do because I know how incredible it feels! I really feel like its the only way.

I know you have a strong sense of knowing and I know that only you have the power to take this skill and build it. Every client I meet with has this within them, they just don't always trust it.

We are no different, I have just made it my mission to be honest with myself about all things and take wise action that is  what's right for me and not led by anyone else.

Because the pain of ignoring my guidance was worse than the pain that change may bring

When I was in my self created pit of misery, self doubt and shame, I turned to a trusted mentor & intuitive healer, Susan Kennedy.

At the time Susan had just launched her online Psychic Awakening program and I signed up straight away!

Why did I do the program? Because I needed to connect within, once and for all trusting in my guidance to prevent getting myself into situations that felt yuck and know how to get out of problematic situations by seeing and learning the lesson so I don't have to repeat it.

We only really ignore our intuition because it means we may have to be courageous and make change

I am thrilled because I am now living and breathing whats right for me. Since doing this program my life has changed in BIG but amazing ways. I quit my corporate job and took my business full time, I have created beautiful relationships that I didn't even know were possible and I now get to work along side incredible healers like Susan, & not just look up to them for insight (big smile on my face)

Yep i'm pretty chuffed with myself for doing what's right for me

I couldn't be happier because I know this program has been incredibly valuable to me and is a resource you can follow at your own pace and gain unlimited access to.

The Psychic Awakening program is designed to unlock whats already within, helping you:

• Trust yourself
• Make decisions easily and quickly
• Discern what relationships are for your highest good and which aren't
• Have fun getting to know yourself better
• Experience a more fulfilled life as you connect with inner & higher guidance
• Feel confident as you begin to “know” the right things for you
• Stop the cycle of people & situations that are not in alignment with your soul

As an affiliate of Susan's I do gain income from helping share her programs and I do it because I 100% believe in it, I've been through it and know that this is the PERFECT resource as an extension of my kinesiology sessions.

If you're ready to delve into your own truth and trust your path, click below to check out Susan's program.

There are TWO options you can choose

1. The Psychic Awakening Program with online access (Normally $197, your investment is $150)

2. The Psychic Awakening Program online PLUS three, one hour calls with Susan via Skype (Normally $497, your investment is $457, a one hour call with Susan is normally $125 so this is incredible value)

Click here and use the code PSYCHIC as you check out, to receive your discount on either option.

How do we be our kind, caring and sensitive selves while staying in our power and not taking on others stuff as our own?

1. Understand why you do what you do

Being a kinesiologist, I have a deep motivation to serve and support myself and others to feel amazing and live life to the fullest.

I believe many of you reading this have a core motivation to help that is pure but sometimes our pure motivation can be clouded with wanting to fix, please, be responsible for others etc. This is where it gets tricky because you now have an expectation.

Ask yourself if you're helping without expectation or if you're needing/wanting something in return either to have the helping or fixing reciprocated, to feel loved, be acknowledged, validated, valued, accepted, to be looked after, to feel safe etc.

It's a path of anxiety trying to get anything from anyone in a sustainable way unless you're first giving it to yourself. Thats the old saying "fill your cup first"

2. What's there to fix?

Here's the thing with being self aware and always being committed to your own learning and growth... Everyone is on a different path and yes we see the potential in them but its not our job to change them, it's their choice.

Recently I had a four hour hypnotherapy session where I went in between lives and connected with myself a soul. My belief is that we choose our lives before we come based on what we need to learn and we are all on a unique path. 

Supporting and fixing are very different! I see it as power vs force or peace vs drama. This is a great little clip to explain the drama cycle and how to step out of it

If someone asks for your help then its your choice if it feels right to help them.

If you decide someone has a problem that needs fixing and take it upon yourself to change them then you're getting into difficult waters. This attitude is putting out the message that something is wrong with the person and they aren't enough as they are, are not capable in some way and their resistance to change may boost from this disempowering energy. 

3. Know how you feel so you know when your energy is yours and when its not

So many of my clients get confused with how they actually feel because they are so used to feeling everyone else feelings as a way to understand their environment and the people in it.

A question I ask myself when i'm feeling different to how I usually feel is "is this mine?" and often it won't be if you're energy has changed going into a new situation.

To know the answer, you need to connect with your own sense of what is yes and what is no. I feel this as sensations in my body, others get the word in their mind, or a feeling of expansion or contraction. 

To know whats yours and what not its important to know how you feel as a baseline in your day. You may be feeling wonderful after a morning walk and as soon as you get to work you may feel your energy plummet.

This is an indication that you're being affected by your environment. You have some options here...

If the energy you're feeling is not yours then you can acknowledge this and thank your body for letting you know, this acknowledgment may be enough to shift the energy, if not you can visualise the energy leaving your field and you being fortified with your own energy, this may look like a field of colour, light or symbol.

If the energy is yours then there is something deeper happening which needs your attention for example you may be out of alignment with your work but pretending that it's what you need for now. This is a good time to go see your kinesiologist to delve deeper!

4. Create and maintain your boundaries to prevent yourself from giving away your power and fall into old patterns

Many of us have been brought up to feel our wants and needs aren't as important as others and therefore disregard our own needs to meet what others expect.

The truth is we are all entitled to live our lives on our terms and go for what we want! Cause if your not living your life for you then who are you living for? and why? why is it better to live for someone else? 

To set your boundaries you must know what they are! Such as knowing how you want to be treated in your relationships and if someone treats you with disrespect, you can stand your ground. 

Know what it takes for you to have healthy boundaries 

Q. I can create healthy boundaries to support my (health/wellbeing/relationships/finances) by ____________________________________________.

Q. If I had these boundaries in place, how would my life be different? ____________________________________.

Q. If I had these boundaries in place how differently would I feel? ________________________________________.

The hard part about setting boundaries is respecting them by committing to them!

For example you may set a boundary to not call your ex partner because its in your best interest and you know your life will be more in alignment if you don't contact them. The challenge is keeping that commitment with yourself!

5. Know yourself so your energy is centred and grounded

When there is searching for validation outside ourselves there is a tendency to get caught up in whatever is going on, buying into others opinions as our own and being led by others.

Know what you love and be confident in expressing your love. If you're into crystals, yoga and meditation and you have a friend that thinks its all stupid, thats cool, let them think its stupid, they don't have to feel the same as you and you don't need to change your opinion to suit them. 

The contrast of peoples interests and beliefs makes the world an interesting place to live!

Having a daily meditation practice can help support yourself on all levels to feel centered and grounded. Try starting the day with a quick five minutes breathing and feeling your body, noticing how you feel and what mood you're in before you step out into your day.

If you feel the need you can clear your energy field simply. When having a shower you can imagine all energy thats not yours (if any) washing way. If you're outside you can stand bare foot and visualise any energy thats not yours going into the ground and being filled from above by golden light.

Being sensitive is a strength, but to make the strength work for you its important to know yourself, know how you feel, know your boundaries and know why you do what you do! ​