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Completely Complex but rather Simple

8/16/2015

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It's pretty clear to see that we are not bits and pieces, we are not just a digestive system, some legs, a brain, and a bit of common sense, we are complex beings whose biological complexity is not even yet understood completely, we feel emotions deeply, experience life uniquely, make choices with faith and courage, we have relationships with other complex beings and label these connections either successful or not without understanding where another is coming from. We have all come to this moment in our lives through a long string of events, our experiences have shaped us, our beliefs build our perception of this life and lets face it, we are all doing the best we can based on our current level of awareness. 

We all want the same things, love, acceptance, happiness and fulfilment. We want to experience a life so full and beautiful and enjoyable so we can get to the end and smile with contentment. Then why are we getting in our own way most of the time? 

We have been provided with the gift of consciousness, we can make choices, decisions and we think way too much most of the time! We are driven by basic motivations, to be loved, to be valued, to be accepted, to be cherished, we want and expect this from others but how can we really expect this if we aren't on good terms with ourselves? Our motivations drive our behaviour and this is where things get a bit more confusing! for example; we want to be loved by others, what do we do? we give & care for others so we get some back, we wear a mask always saying and doing what we think others want to hear so they will love us, we can try to control people and external events & situations to get love, we can dominate the other person demanding love, we can manipulate, we can submit to another and not speak our truth in fear of losing love, we can loose our identity in giving ourselves to another so we are more like them so they will love us. What we don't realise is, if we actually just loved ourselves fully right now just as we are and all the time, then we wouldn't be using all of these learned behaviours to feel it from others, we can feel it for ourselves because as souls we are all valuable, loveable, sacred and acceptable, with no exception.

Our repeated behaviours over time show up in the physical body. Take the example of being pleasing, overly giving & always considering how to care for another to be loved & cared for in return, these behaviours can show up in the body as:

Fatigue/Exhaustion no matter how well you sleep and how good your diet
Overweight, especially around stomach
Digestive disturbances (usually diarrhoea & bloating)
Overthinking
Sleep disturbance
Energy crash in the afternoon
Tired after meals
Sweet food cravings

Blood sugar issues
Bad breath
Lordosis (sway back, butt sticks out, head tilts forward)


This is a common case especially for women & mother's, putting others needs always before their own. This is a tiring way to live! Luckily the solution is simple, bring awareness to what is blocking your own self love. 

Love yourself fully, unconditionally and wholeheartedly! Let others love you for who you are and not for what you can do for them! It's scary to step into your own power but the reward well outweighs the risk!

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Ladies! How well do you know your body?

8/13/2015

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How well do you know your body and natural fertility cycle? 

Unfortunately most women are not well informed about their own bodies. For instance, do you know how long your cycle is? do you know when you ovulate and the signs of peak fertility in your cycle?

Fertility Empowerment comes from knowing yourself and getting in tune with your cycle and female wisdom. Taking responsibility for your own fertility is exciting and rewarding!

You can start by buying yourself a good electric thermometer & download an App called Kindara.

https://www.kindara.com/home
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External Change Comes From Internal Change

8/13/2015

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Do you crave change? do you want something different for yourself in this life but feel stuck, going endlessly around the roundabout of life with the same stories, stressful emotional patterns, habits, attitudes, behaviours, limiting beliefs, thoughts, feelings and situations? Do you feel like every day is "same same", with glimpses of joy arising while planning your escape with an annual holiday to Hawaii to provide yourself space to take your mind off your everyday life?

You may be searching for the answer to personal fulfilment through a new job, house, relationships but ultimately nothing will stick until you become willing to take responsibility & evolve into a more aligned version of you. This is why I love Kinesiology, it supports you to gain a new perspective and awareness of what internal blocks are holding you back & most importantly allow you to clear them! It all starts with being honest with yourself and making the choice to be responsible for you, this is the path to being the best version of you and creating a life you love everyday. 

Every moment is an opportunity to make a choice for positive change. We are all capable of this, it is not a privilege to certain types of people. You are the person! I believe in you!

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The Best Natural Contraceptive is STRESS

8/13/2015

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You want to become pregnant? Do you want to create a family? Do you feel like you are doing all the right things to improve your chances but nothing seems to work?

Your body is wise and does all it can to keep all of your complex systems in balance. Our lifestyle choices, habits, emotional health, over time can lead to an overload of stress, moving the body out of homeostasis. If you are under stress your body will put all resources into keeping you in balance for survival, there is no sense in introducing a pregnancy which will add extra stress to the system! To put it simply, once you remove the stress you will give your body the chance to put resources into creating a new life!

Kinesiology can help if you are unsure what is tipping you off balance, we can identify the source of stress and remove the power of it, leaving your body in a much better position to heal.

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You are the solution

8/11/2015

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There is a great amount of relief that comes from taking responsibility for how you feel. No matter what happens in your life, you are the resource, and solution to any problem. Looking externally for the answer will lead to a life of frustration, an endless search! Look within! its all there waiting for you 
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