Its normal to feel a bit stagnant at the start of the year, it feels like a bit of a limbo period where one door is closed and the other hasn't been opened yet. To help you open your door to 2019 Ive created some journal prompts to get you into the flow.
Closing the door to 2018
What did you learn about yourself?
What was your greatest challenge and the lesson that helped you grow?
What did you love most about 2018?
What wasn't working that you let go of? how did it feel?
What advice would you give yourself for the future knowing what you know?
Opening the door to 2019
How do you want to strengthen your relationship with yourself?
In what ways may you be holding back? and what do you want to express?
What does your soul want to receive and experience?
What relationship do you want to have with money?
How would you describe the energy of 2019 you want to step into with three or more words?
Have a go at answering the journal prompts in your own time and way, let the answers just come without to much analysis and you may be surprised at what you have waiting to be expressed.
Ive attached a short 3 min meditation for you to step into your year feeling connected to your true self and feel clear about your path, click here to listen.
If you're needing more support to feel connected and get your year off to a great start I'm back at clinic this week and have sessions available
You can book here