Last Sunday I presented at the Exploring your Passion and Purpose workshop with my mentor and friend, Susan Kennedy, along with an incredible group of women that I admire who share my passion to help people heal.
The day was all about connecting with your passion as the path to exploring your purpose. I believe that connecting with and making peace with your inner child is a valuable part of living with purpose & joy so I took the group through a journey to connect with their inner child (meditation link below)
When we are born we are connected with spirit and are in full expression of our soul. We laugh, we cry, we get angry, we feel sad, we just feel what we feel with no judgement.
As we grow we adapt to our environment and change our behaviour to fit in, to be accepted and loved. We meet others expectations of us so we can feel loved and valued and in the process we lose the beautiful free expression of our soul.
As requested on Sunday I have recorded the inner child journey that I presented so that you can all benefit from embracing this often lost or ignored part pf ourselves that is carrying the hurt of childhood.
By connecting with and taking responsibility for loving and caring this part of ourselves we become more free in our expression with ourselves and others.
If you feel that there is more healing to do you may benefit from a kinesiology session to allow your body wisdom to reveal what past pains can be shifted to love yourself more.
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Image from Unsplash by Lotte Meijer