The start of the year is a ripe time to clear physical, emotional and mental clutter, its all energy, it's all "stuckness"
It's time to clear out the old to bring in the new!
letting go, clearing and realigning is a holistic process. Everything is energy, all we are doing is clearing energy in different forms.
The old emotions, the old thought patterns, the bits and pieces of sentimental value you've held onto from past relationships that still trigger old emotional wounds
Some signs you may need to do some clearing
Why we hold on to old stuff that is still zapping our energy without us even knowing!
How to clear your energy
This one is easy! Clear out the stuff that you don't need anymore, chuck it out, donate it, sell it, burn it, whatever feels final to you
Mental and Emotional decluttering
BREATHE IN THE NEW ENERGY, BREATHE IN THE LIGHT AND LOVE TO MOVE FORWARD WITH EASE!
It took me a bit to get going this year and I don't think it was just me feeling this way. I didnt do my intention setting until recently and realised how important it is and how different I feel after taking the time to do it!
So I'm officially making today the 9th Jan the first day of my year! HAPPY NEW YEAR
I gave new year goal setting a boot a while ago. I found that I felt anxious, watching time pass and watching my goal attanment slip away from me.
I only set one "goal" for 2016 and I didnt do it and I don't even feel bad about it! (it was to doa yoga head stand, it looks cool).
2016 saw me setting intentions instead leading me to have the most fulfiling year of my life in many ways. Why? because goals are external and based on attachment, intentions are states of being and aligned with spirit so you just cant go wrong!
Life loves soulful people
So I want to help you identify your intentions for 2017 so you can have a fulfilling year of positive change and feel good moments! You may or may not have your intentions set, you may know what you need and just need help integrating it or you may have no bloody idea! Either way it's awesome and i'm here to help.
Let make 2017 our most soulful year yet!
During the session we will make your intentions clear, send them out for the universe to acknowledge! and provide you with a personalised liquid crystal which will help to anchor and integrate your intentions!
1hr session plus liquid crystal for $100 (value $120)
Contact Karlie to book your session at Wholistic Health Group, 165 Darby St
Yeah I may do a head stand one day but it has nothing to do with life purpose so i'm happy watching others do it and be super impressed!
Its my birthday week! Woo Hoo party time! I am deliberately honouring myself and loving it (hell yeah i’m special!). I’m having a massage, splurged on a fresh supply of my favourite skin care products and organised my own party so I get to hang out with all my favourite people (and get cake that I didn’t buy). I’ve reflected over the past year and given myself a big congratulations for having so much courage in creating my reality that I love. It feels SO GOOD!
So why we don’t honour ourselves everyday and allow ourselves to receive so much good stuff when we need it to stay happy and healthy?
Why do we feel more ok to receive on our birthday as if its our one chance a year to soak up the love without hesitation or feeling uncomfortable (maybe some people still get a bit squirmy when receiving, especially that dreaded happy birthday song and exposing our age!).
Here it goes…
Our willingness and ability to receive is directly related to our self worth
The good part is, if you are able to allow the good stuff to come to you on your birthday without questioning whether you deserve it or questioning why people are being so kind, then you are capable of allowing the goodness everyday which has the ability to transform your life!
The ability to receive is our ability to accept and allow, if we block our ability to receive we get into trouble because we cut off our ability to be nurtured which put us off balance.
The problem with receiving…
You are so selfish! Who! me? No I'm not!
We can easily identify receiving with being selfish, to avoid being selfish we allow ourselves to give give give and not receive in balance.
Nature is balance, when we block receiving we block the natural flow of the universe.
We got taught early on that giving is good (well done scratch and sniff sticker) and receiving is not as good (and if you did receive, you better be nice and return the favour! everyone likes a nice person)
Lurking underneath our cool and calm exterior may be these blocks that are stopping us from enjoying life to the fullest
Blocking our ability to receive has some pretty detrimental effects
Not only does this block reinforce our feeling of not being worthy, it may manifest in our physical body as
Energetically blocking nurturing puts a wall up and can prevent meaningful connection with ourselves and others
This year on my birthday and everyday I allow myself to bathe in the love and care for myself and from others. The wall is down and i’m energetically ready to receive! I haven’t always felt this way, I would say it’s the first year that i’ve been 100% willing to receive. Why? because I know my motivation for receiving is pure, it comes from knowing that i’m good enough and worthy of it, and without it I feel unwell and off balance so it is my duty to myself to allow.
In a kinesiology session we can further understand why you may not give and receive freely and openly and remove the blocks to help free you from lack of feeling nurtured. We are all special and are worthy of feeling internal comfort, we just may have got a bit lost along the way.
I promise you that you are worthy! The catch is that only you have the ability to honour yourself in everyday, it’s all up to you! but seriously how great is that! you get to do it for you and that means its 100% possible, you get to create a wonderful and meaningful life for you.
Email me to find out how kinesiology can help you, email@example.com
I quit an awesome job, moved out of the perfect house, and ended a relationship with someone I care deeply about.
Because I followed my intuition
A while ago I made a commitment to listen to and follow my intuition, I believe this commitment is the biggest we can ever make, it’s like marrying ourselves! We’re going to be with ourselves this whole lifetime so we may as well fully accept and enjoy our own wisdom
Not so long ago I was feeling a bit stuck, I wasn't entirely happy or at peace even though on the surface it looked like the perfect life, great job, great house, great friends, great social life, but even with all this greatness going on I still felt off, something wasn’t right and only I had the answers to this uneasy feeling stirring inside me.
It's important to remember that your relationship with yourself is the most important one you will ever have and must be honoured above all
When you connect to your intuition, something magical happens, you get the answers you're seeking to move from feeling uneasy and stuck to feel like your moving forward in life
I believe there are a few main reasons why a lot of people don't follow their intuition
Sometimes the changes you need to make aren’t what you think you want and that feels crap for a while
If you don’t change anything you will keep feeling the way you've been feeling.
The changes you are guided to make may be hard, it may feel uncomfortable, challenging, you may lose sleep, you may lose relationships, you may hurt people’s feelings, it may bring up all your insecurities and old grief but your soul will never guide you to change anything you're not ready for or anything that isn’t for your highest good.
How to connect?
The more you distract yourself with the external world, the more you prolong the agony of not following your spirit
I have found the easiest way to connect and begin trusting yourself is by getting a yes/no sensation in your body, this helps you get used to your body wisdom and gets you to a point where you can meditate on questions and get a yes or no response for whats in your best interest.
Here’s how to get started on this journey
1. Listen to the body wisdom meditation, it may takes many listens to get an obvious yes and no response in your body. Sometimes you will get a strong yes sensation and a weaker sensation for no or vice versa. Trust it!
2. Once you have the felt sense of yes and no, you can connect in and ask yourself questions you want guidance on that will give a yes/no response
Start using yes/no simply, ask questions in your daily life such as “is this breakfast cereal going to nourish me”, “Should I have a coffee”, “Is it in my best interest to walk to work today” etc
Play with it! Your body will be so pleased once you go inward and start trusting, your life will better forever!
Ultimately you can ask yourself any question, it’s your spirit you're connecting to, so asking if a choice you are considering is for your highest good is perfect wording.
“Is (insert choice/question) in my best interest?”
“Is (insert choice/question) for my highest good?”
3. Don’t get discouraged if you go against your guidance, you're only human and sometimes you wont get the response you want e.g. “Is eating this gelato in my best interest?”
If you feel there is something in the way of you connecting, I would recommend having a kinesiology session to help you get clear with your guidance. I was introduced to this method by my kinesiologist some years ago and its been incredibly valuable in my life.
Email Karlie to make a booking firstname.lastname@example.org
Call or text 0403624112
My first radio interview! I share how Kinesiology supports healing and why this path has changed my life forever
Click here to listen on ABC Newcastle radio
Sleep is so delicious, I feel like a different person when I get a good sleep, a much more grounded, kind and patient person! Because i've had my own difficulties with sleep I am passionate about helping people improve their ability to fully rest into a deep sleep and wake feeling refreshed.
Like any imbalance, sleep problems can be physical, mental, emotional, energetic in nature at the core. This is why kinesiology is SO POWERFUL, we address the core issue causing the imbalance on all levels and not the symptom/s, balancing the core issue then naturally alleviates symptoms.
For example, someone may have trouble sleeping because they overthink and can't relax, on the surface the problem seems simple, just improve the ability to relax and ta da the problem will go away!
The question is, what is preventing you from relaxing, what's driving this overthinking? The core issue fits into four categories:
Once we identify the core issue 'category' we can establish more context around the issue and bring in techniques to balance the issue.
I believe it's important that you leave your kinesiology session with awareness of the core issue and a resource or tool to maintain momentum of your kinesiology balance. I like to use essences, homeopathic remedies, essential oils, acupressure, affirmations, meditation, and focusing techniques to keep you balanced. I may also recommend different minerals or vitamins depending on what comes up from the session.
It is SO common to have sleep improvements from a kinesiology session even if we don't work on sleep as the issue! when the mind and body is more balanced you are able to sleep better! Balanced mind, balanced body, balanced energy, balanced sleep!
a greater sense of balance is only an email away! Email Karlie at email@example.com
Sleep well xox
Can you be happy everyday? yes! but the secret is that its entirely up to you, you are the master of your own mind and life, no one else can do this for you! (not even your kinesiologist but I can help you get there) This is why I love kinesiology so much is that its all about bringing back your personal power and helping people have their own aha moments of clarity which help them have a more balanced body, mind and life, they are one in the same and cannot be dissected. This is why I believe people are drawn to kinesiology because its all about inner change to create outer change. I respect all my clients that come to see me because they are taking ownership over how they feel and that is so amazing!
1. Your mind is on a default mode of unhappiness but you can change it! Change your mind, change your life, but how?
We are unhappy when we want things to be different to the way they are.
We are designed to want different, this default mode is reinforced everyday, we are constantly bombarded with opportunities to compare ourselves with others, we compare what we have to what another has, we compare every single aspect of ourselves and our lives from our shoes to our food choices. We are taught to constantly want more and believe that who we are and what we have is not enough, but what is enough? what is the limit? how to be good enough and have enough? who are we trying to be enough for? what the heck is going on? no wonder we have trouble making decisions, no wonder we experience FOMO, no wonder we have a deep belief of never feeling worthy or valuable. We are gifted with an extra challenge because this is the first time in the history of the world that brings the forum of social media and constant advertisements to super charge this comparison disease which gives us opportunities everyday to create more misery and validation of the belief that we are not good enough.
Who are you living your life for? You? (I hope you said you!)
Do you want to be happy? Yes? No? I bet it’s a big enormous yes, then please continue reading…(chose your own adventure of course)
To be happy is to accept the moment exactly how it is
Happiness comes from acceptance and gratitude for how things are, how we are, what we have and want for ourselves. Please don't think that this means settling and being lazy without any drive to create your ideal life, it is actually the opposite. With this understanding we can create our lives from a genuine place that comes from peace of mind in this moment, knowing who we are and what we want regardless of others and what they want, the more we stay connected with ourselves and how we honestly feel and think, we can truly create a beautiful and unique experience without needing to measure up or meet someone else ideals and expectations. Doesn't that feel nice! Deep breath and relax! let your jaw loosen, your forehead unknot, your shoulder drop (yes we’re all a bit tense)
Your life is yours and you get to live it how you want to! Doing whats right for you has never felt so clear and liberating! FREEDOM!
How to change the default mode? it takes awareness, patience, and persistence. Changing a way of thinking requires challenging the thought pattern and re-directing to a new and upgraded one that supports you. The first step is to notice, be aware of how you feel in your body when your exposed to a situation that brings craving for something more, all you need to do is open Instagram or Facebook, take a look at all the beautiful things, the beautiful people that are presenting their ideal image to the world, check in with your body and notice how you feel, notice the sensations of craving or aversion, is this something I want for myself, if only I have that piece of jewellery, then I would be happy!
Notice if you have FOMO (fear of missing out) that my friend went to lunch with other friends without me and they look so happy! If only I had gone to lunch with them, then I would feel happy.
Break the cycle by acknowledging the body sensations and kindly and gently pause and prevent yourself from going into the thought process of ‘buying into’ the wanting for a different experience of life, see the images and words for what they are, snap shots in time that are someones experience, that is all.
2. You have an incredible gift, you are an incredible gift
Take a moment to realise how precious you are, how amazing it is that you are given life right here and now, you are breathing, you are awake and aware, it doesn't matter what kind of chair your sitting in, what type of computer or phone you are reading this on, what matters is that you take ownership of your precious life and consciously create your own happiness. I want you to be happy so badly, I have an intense sensation in my body writing this, my whole being wants your whole being to happy! this is why I do what I do.
I see the masterpiece of every person, I do what I do to help you see your own masterpiece. The secret is that you are an infinitely powerful being, you are valuable, you are worthy, you just may not be aware of that.
The secret to feeling like this is to take your power back. What do I mean by that? glad you asked… We give our power away everyday, in most moments, yes we are taught to do this by society and it comes in many forms.
We make other people, places, and situations the object of our discomfort.
Here it is, the big one! You are responsible for yourself, your life and how you feel, you cannot give this responsibility away without giving your power away.
Life happens and we make external events the reason why we feel the way we do. Example, you have an argument with your partner, they say something that you don’t like or agree with and you feel upset, you get this fresh source of validation to support this belief system that you're not enough, you immediately relate being upset with the words and actions of another, you become powerless over your emotions because the cause is external to you and until you resolve this and make this person change so you can be happy again. See how your power is completely gone?
The secret is to hold onto your power, knowing that you are responsible for your own feelings, no one can make you feel something, you can get triggered by external events but you don't need to let them run your life.
How to change this? Make the commitment to yourself to stay strong in your own power, knowing you are enough right now, whatever happens in your life is an experience, that is all, it doesn't need to an attack on your identity, something painful to be avoided at all costs, it doesn't need to be labelled, it is all experience and it is all an opportunity to learn and grow. If someone is behaving in a way that you don’t agree with, see that this person must be filled with difficult emotions to behave in such a way, everyone is behaving from the level of awareness that they're at, treat them the way you would like to be treated, with compassion and understanding of the truth.
Everyone is hurting in their own way, mostly people are unaware of why they do the things they do and don’t have the ability in that moment of pain to treat others with kindness and compassion, if they don’t treat themselves this way, how could they treat you this way?
People that treat themselves with kindness and compassion can automatically treat others in an equal way. This doesn't mean that you take peoples shit, you are much more effective in communicating your boundaries and how you want to be treated when you are in your own power and not from a place of hurt and mirroring the other persons pain with pain, the cycle gets broken when you have pain thrown at you and you respond with love. Don’t be hard on yourself, this takes time and practice to become the default setting, quite possibly a lifetime or multiple lifetimes! Just give it a go, your happiness depends on it.
Have you noticed that your internal world creates your external one?
A person with a happy mind, attitude and peaceful disposition will naturally experience these attributes in their external life, it is no coincidence, it is impossible to be clouded with the fog of misery when you are responsible for how you feel and treat all experience as just that, knowing that everything is constantly changing nothing is permanent, the only guarantee in life is that everything is changing and will change
With this realisation isn’t is much easier to be happy and enjoy life, we can’t control anything but our own way of thinking.
Have you noticed that people who see life as difficult and full of pain and suffering will always have a difficult life experience? Its so simple but true, your external life is a reflection of your internal life. This is why kinesiology works so effectively, when you change the way you look at things, the things you look at change! our world is a manifestation of our perception.
Need help getting clear on your own magnificence and create the change you want? I can help! Email me at firstname.lastname@example.org
Have a beautiful day filled with created happiness!
Before I discovered kinesiology I spent my whole life being a frustrated explorer who was impatiently searching for the answer, some mysterious power that would make my life seem meaningful.
Growing up I always had a fascinating with mysteries, ancient artefacts, crystals, antiques, anything old! I was always curious and knew there was more to life, I was fascinated by the mysterious, the unexplainable and metaphysical. I never felt happy and I rarely felt like I fitted in until I discovered the mysterious power I was searching for... it was myself. I know that sounds corny but it's true!
I was constantly striving to acquire some perfect image of how I was meant to be, I was entirely focused on the external, I was looking for meaning in all the wrong places.
It was the first day of the intro to kinesiology & mind body medicine course, our teacher stood at the front of the class and asked, "who believes that your body is wise?" my answer wasn't an immediate yes, I seriously had to think about it! The penny dropped and I had my first AHA moment on the first day that would change my life forever. I knew I was in the right place!
Of course I am wise, I had never considered it before because my attention was always directed outwards.
I started having kinesiology sessions for myself and was immediately amazed at how different I felt. I believed my kinesiologist was super woman! every session felt like I was breaking through and stripping away the parts of me that were keeping me stuck in that same old place that felt yuck and shitty, I didn't want to stay in my cycles of self destructions anymore. From my first ever experience with kinesiology I knew immediately that I wanted to be a practitioner like her and five years later I feel that i'm on track to being as incredible as her and lucky enough to have this amazing woman as my mentor.
Kinesiology is the most empowering therapy I know of. I also know that it works best when you are ready for change and want to feel empowered and responsible for your own life and your own greatness.
Kinesiology opens the door to yourself like nothing else I have tried. Once the door is open there is no way of closing it and turning your back on yourself because the greatest suffering you can experience is being disconnected from your own wisdom, love and divinity.
What I know for sure; You are wise, you are good enough, you are divine, you are beauty, you are love, you are spirit embodied. Your challenge now is to eliminate all the blocks that are stopping you from believing this for yourself! Once you overcome your own mental limitations your life becomes incredibly meaningful and sacred.
The mysterious power you have been looking for is yourself.
I'm a dreamer, yep that's a name i've been called many times! I love that i'm a dreamer and I embrace it while I'm awake and asleep. I've always been curious about dream symbolism and why we dream, I've taken more notice recently and been excited about what I've discovered!
I feel that dreams are the way our soul speaks to us and provides messages that help us in daily life. I dream more when I have changes happening in my life & need to make decisions, times when higher wisdom has guidance for me that can only come through when my mind is resting. The more I disconnect my spiritual connection in waking life, the more I dream, the more messages need to come through!
Noticing your dream symbols can be valuable to bring to a kinesiology session as the information is your subconscious giving you messages that you may not understand and can be brought to the surface using muscle testing! I often test myself to get clarity on the meaning of my own dreams.
My dreams over the past two weeks have contained these messages:
I love that dream symbolism is obvious! All it takes is some moments of reflection of what the symbols mean in life.
How to make dreams work for you
Sleep tight xox
I help women to love and value themselves so they can attract the type of intimate relationship they desire
I have written this from my perspective being a woman who has relationships with men. No matter what your relationship combo is, I invite you to read this from your perspective.
I also want you to know that we are all imperfect and that our journey within relationships is ever evolving and shifting and honestly no one has it all figured out!
Here it goes! I’m writing this feeling totally vulnerable and exposed, willing and able to share the three most stubborn relationship patterns that I have identified and am consciously resolving for myself with the intention that you may resonate with my experience, helping you to become more aware of your own patterns which may be keeping you from experiencing the relationship you truly desire.
THE GOOD NEWS! Take a deep breath and relax because you are in the absolute best situation right now to have the best relationship of your life,
Why? Because you are aware and willing to commit to YOU and invest in the greatest relationship you will ever have (yep, that's the one with yourself) which is the only way to create the strong foundation required to attract a partner who is your equal, mentally, physically, emotionally and spiritually.
So you want an amazing man who treats you like a Goddess, well you better start treating yourself like a Goddess!
People will only treat you as well as you treat yourself!
It’s your choice to either hold on to the false beliefs that you’re not good enough; you're not loveable or worthy and attract the same kind of men who feel the same way about themselves (and you) OR get real! Become so totally freaking in love with yourself that you attract the same in a partner because it becomes the only option!
You attract what you are.
When you dig deep to the core issue, the reason you haven't experienced the soulful connection and joy you crave from being in relationship with another human is because of the way you feel about yourself…
Do you love yourself?
Do you feel valuable?
Do you feel enough?
Do you feel worthy?
Do you nurture yourself?
Do you feel divine?
Do you feel like a sensual, pleasure loving Goddess?
If you answered NO to any of these, please keep reading, this is perfect for you!
I may come across a bit blunt but I believe it’s the way to get real… fast! I know this is the way to quickly and permanently transform your inner world because I've done it! It wasn’t until I began to honestly enquire within, identify, question, and break my own limiting relationship patterns that I began to direct myself on a very different path than I had previously been on.
Here are three of my past “crappy relationship patterns” that may cause you to scream out “I do that!”
I let him choose me, I was so chuffed that someone was interested because of my own lack of self-worth, I would think “wow they really like me” so I proceeded to fall into something that wasn’t exactly what I wanted and ignored my intuition whispering (and sometimes shouting) saying “but this doesn’t feel good, what are you doing!!” and I would SHUSH it away and ignore the niggling feeling of doubt in my heart. I let relationships go on for much longer than they needed to because I didn’t want to cause any pain, so saying yes felt better than saying no which ultimately just delayed the pain, making it more painful when you admit it’s not a yes anymore (and it never really was a yes anyway)
The relationship remedy:
The relationship remedy:
Vulnerability, intimacy & expression (relationship freak out words). I didn’t really let my partners see me fully, all the amazing parts and all the not so brilliant parts. I showed the good bits initially because this is what people want to see right? This led me to realise that I can’t expect someone to be 100% honest and open with me when I’m not showing my whole self. I didn’t expose the parts of me that I didn’t see as being shiny and lovely because I’ve always been the good girl (first born, sensitive and silent achiever type), the one who helps everyone else feel better and doesn’t have any problems of her own, the one who has got her sh*t sorted, the strong and adaptable one! Oh the pressure! we all have our “stuff” and there is no benefit in claiming otherwise! Leading a man to believe that you are “perfect” will just make him feel insecure about his “imperfectness” and he will walk, away (yes, that’s the opposite direction to where you are).
I didn’t always express what I wanted to say. I would be concerned about what might happen if I said how I felt or voiced my thoughts and feelings in matters that could potentially change the course of the relationship.
The relationship remedy:
If you want to feel like a divine Goddess and attract a relationship that is in alignment with what you truly desire, contact me for a private session or follow me on facebook or instagram for regular inspiration injections.